Health & Fitness News
Is there a perfect diet?
Unfortunately, no one diet is right for every client. Nutritional needs depend on the client's age, activity level, health status, genetic makeup, goals, and many other factors. Additionally, as those variables change, so too should their intake.
SCREEN TIME, HOW MUCH IS TOO MUCH?
Research by Ofcom found that 15% of UK adults feel they are always at work because of constant phone access. More than half admit that their devices interrupt face-to-face conversations with loved ones.