Health & Fitness News
Is there a perfect diet?
Unfortunately, no one diet is right for every client. Nutritional needs depend on the client's age, activity level, health status, genetic makeup, goals, and many other factors. Additionally, as those variables change, so too should their intake.
SCREEN TIME, HOW MUCH IS TOO MUCH?
Research by Ofcom found that 15% of UK adults feel they are always at work because of constant phone access. More than half admit that their devices interrupt face-to-face conversations with loved ones.
Why people become overweight
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat. Why?
How to deal with a fear of judgement whilst exercising
Very few people stride into a gym or set off for a run feeling confident every single time. You may worry about being unfit or looking silly in front of other people - and it can be daunting to join a new class with people you don't know. Even wearing an old pair of leggings or lycra sports clothes can make you feel awkward and uncomfortable.
Goal Setting
One goal setting technique is made up of the acronine S.M.A.R.T Goals.
Remember this and you won’t go far wrong, so what does SMART stand for?