Health & Fitness News
self contol
Often when one diet is over, our weight starts to creep up again. To achieve more permanent weight control we have to develop more sensible eating habits.
Why people become overweight
Everyone knows some people who can eat ice cream, cake, and whatever else they want and still not gain weight. At the other extreme are people who seem to gain weight no matter how little they eat. Why?
KNOW YOUR FOOD LABELS
The law also states the name should not be misleading, for example, whenever the name of the food contains the word “flavour”, the food does not have to contain any of that ingredient e.g. smoky bacon flavour crisps, however, a food that is labelled cheese and onion pasty must contain cheese and onion.
Men’s Belly Fat
If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea. Carrying extra weight — especially belly fat — can be risky.